BUDDHA BOWL

PICK A PROTEIN (100g)
  Chicken, prawns, mackerel, salmon, firm tofu, chickpeas, cooked lentils
 
  PICK A GREEN LEAFY VEGETABLE (large handful)
  Rocket, watercress, spinach, lettuce
 
  PICK YOUR VEGETABLES (80g)
  Carrot, beetroot, tomatoes, peppers, onion, cucumber, cooked / raw broccoli, radish, celery
 
  PICK A PORTION FROM A JAR OF ROAST ANTIPASTI (1 tbsp)
  Roasted peppers, roasted artichoke, roasted aubergine, sundried tomatoes, olives
 
  PICK A CARBOHYDRATE:
  Wholegrain rice (40g dry weight), quinoa (50g dry weight), sweet potato wedges (1⁄2 small),
  roasted butternut squash (50g)
 
  PICK A HEALTHY FAT
  25g hummus, 1⁄2 smashed avocado, 1 tbsp chopped nuts
 
  PICK A SEED: (1 tbsp)
  Pumpkin seeds, sunflower seeds, sesame seeds
 
  PICK A DRESSING:
 1 tbsp balsamic vinegar, 2 tbsp olive oil, 1 tsp wholegrain mustard and 1⁄2 chopped garlic clove
 
  1 tbsp no added sugar peanut butter, 1 tsp tamari, 1⁄2 tsp smoked paprika, 1 tsp sesame oil
 
  2 tbsp tamari, 2 tbsp sesame seeds, 2 tbsp sesame oil, juice of 1⁄2 lime, 1⁄4 tsp of chilli flakes
  and 1 tsp honey