Inna Wellness

MEDITERRANEAN COD TRAYBAKE

Updated: Nov 15, 2019

SERVES 2

1 red pepper, de-seeded and sliced

1 red onion, cut into wedges
 
150g cherry tomatoes
 
A handful of black olives

200g passata
 
1⁄2 a 400g can butterbeans/ cannellini beans, drained
 
2 skinless cod fillets
 
Small bunch of basil, to serve

Heat the oven to 200C.
 
Place the peppers, onions, tomatoes and olives into a roasting dish and roast for 15 mins until they soften and begin to char slightly at the edges.

Stir in the passata and beans, and season. Push the sauce back a little to create space to nestle in the cod fillets, then put back into the oven and cook for 15 mins until the cod is cooked through.

Serve with a large salad or green veg.

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