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ONE TO ONE CONSULTATIONS

It seems that, all of a sudden, as we women creep past 40, unexpected feelings and unwanted symptoms start appearing!  What isn’t well known is that hormonal fluctuations are often the culprit and they begin earlier than we think…

  • Fatigue 

  • Weight gain

  • Brain fog 

  • Low mood or depression

  • Headaches

  • Anxiety and stress

  • Mood swings and PMS 

  • Memory loss

  • Irregular/heavy/painful periods

  • Hot flushes and insomnia

  • Digestive issues: constipation, diarrhea, bloating, heartburn, gas 

  • Loss of libido, painful sex, vaginal dryness 

  • Joint pain 

If some of this describes you, then you are in the right place and I’d love to help you feel more in control again.

 

This period of our lives doesn’t have to be a wild rollercoaster, and so I have created personalised Hormone Balancing Programmes to help you through the transition and beyond. 

 

My programmes are based on simple nutrition and lifestyle changes (no weird diets) focusing on re-balancing your hormones to help you feel full of energy and look great after 40’.

Get in touch to find out how nutrition and your lifestyle can support you through the menopause and beyond

 From experience, I know that the hardest part of making any change is actually ‘doing it’ (we’ve all bought books with the best intention and then never even read them – let alone do what it says!).  I will support you with easy steps so that you can achieve your goals simply and easily.  You will be able to choose the level of support that is right for you to help you to implement the recommendations.

Book your FREE 30 minute call where you will have the space to share what you are struggling with and explore the options to enable you to finally feel like yourself again.

Hormone Balancing Programme

 Initial Health Personal consultation including in-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress – 1 - 1.5 hours

Consultations – either face to face or via skype / telephone – 45 minutes - 60 minutes

Mini progress review calls – 15 minutes - 30 minutes to coach you through any challenges and stay on track

Personal report, nutrition advice and supplement plan so that you know exactly what to do

Current medication and nutrient interaction evaluation if applicable

Recommendations on clinical tests (if appropriate) and interpretation

Personal coaching to support new food choices and new habits

Your Healthy Eating Shopping list

Health handouts and information

Personalised menu planning and recipes

Email support

 

The cost of clinical tests and / or supplements are not included. 

ARE YOU READY TO TAKE THE FIRST STEP AND FIND HOW TO REGAIN CONTROL OF YOUR HORMONES, FIGHT FAT AND FATIGUE NATURALLY?