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ONE TO ONE CONSULTATIONS
It seems that, all of a sudden, as we women creep past 40, unexpected feelings and unwanted symptoms start appearing! What isn’t well known is that hormonal fluctuations are often the culprit and they begin earlier than we think…
Low mood or depression
Anxiety and stress
Mood swings and PMS
Hot flushes and insomnia
Digestive issues: constipation, diarrhea, bloating, heartburn, gas
Loss of libido, painful sex, vaginal dryness
If some of this describes you, then you are in the right place and I’d love to help you feel more in control again.
This period of our lives doesn’t have to be a wild rollercoaster, and so I have created personalised Hormone Balancing Programmes to help you through the transition and beyond.
My programmes are based on simple nutrition and lifestyle changes (no weird diets) focusing on re-balancing your hormones to help you feel full of energy and look great after 40’.
Get in touch to find out how nutrition and your lifestyle can support you through the menopause and beyond
From experience, I know that the hardest part of making any change is actually ‘doing it’ (we’ve all bought books with the best intention and then never even read them – let alone do what it says!). I will support you with easy steps so that you can achieve your goals simply and easily. You will be able to choose the level of support that is right for you to help you to implement the recommendations.
Book your FREE 30 minute call where you will have the space to share what you are struggling with and explore the options to enable you to finally feel like yourself again.
Hormone Balancing Programme
Initial Health Personal consultation including in-depth health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress – 1 - 1.5 hours
Consultations – either face to face or via skype / telephone – 45 minutes - 60 minutes
Mini progress review calls – 15 minutes - 30 minutes to coach you through any challenges and stay on track
Personal report, nutrition advice and supplement plan so that you know exactly what to do
Current medication and nutrient interaction evaluation if applicable
Recommendations on clinical tests (if appropriate) and interpretation
Personal coaching to support new food choices and new habits
Your Healthy Eating Shopping list
Health handouts and information
Personalised menu planning and recipes
The cost of clinical tests and / or supplements are not included.