Inna Wellness
WEIGHT LOSS - THE MEAN DIFFERENCE (How and why men and women handle weight differently)
The Mean Difference: How (and why) men and women handle weight differently “It's not fair,” my friend cried. “I’m the one on a diet, and...
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MY NUTRITION BLOG
Inna Wellness
Introducing THE PROTEIFINE DIET
I am delighted to announce the introduction to my practice of the Proteifine Diet, which is proving hugely successful in clinic. The...
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Inna Wellness
FEED YOUR GUT
The magical kingdom of microbes living in you, called microbiome, may be the most important organ in your body. We eat pounds of food...
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Inna Wellness
WHAT ARE HIDDEN SUGARS?
Do you know how much sugar is in the food you are eating? Possibly not. The average person consumes 22 teaspoons of sugar per day and...
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Inna Wellness
PCOS (Polycystic Ovary Syndrome)
What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their...
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Inna Wellness
CAN YOU BE HEALTHY IN THE MIDDLE?
Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy....
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Inna Wellness
THE TRUTH ABOUT SUGAR
We find sugar everywhere today. It is in cookies, cakes, doughnuts, sweets, carbonated drinks, and other foods we would never think to...
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Inna Wellness
WHY NOT EATING COULD SAVE YOUR HEALTH
As a nutritionist, of course, I would say that what you eat really matters. As science into this area explodes, what we are becoming...
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Inna Wellness
WHY EVERYTHING SEEMS WORSE IN THE WINTER
Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things...
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Inna Wellness
Happy YOU Year!
Leap into the New Year with real resolutions – and make them stick! On 1 January across the world, millions of us make lofty promises to...
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Inna Wellness
6 EASY STEPS TO BEAT THE CHRISTMAS SEASON BLOAT
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...
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Inna Wellness
FLU FIGHTER VITAMIN C
If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep...
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Inna Wellness
TALKING ABOUT MEN'S HEALTH
It's “Movember”, that time of year where normally clean-shaven men start sprouting moustaches – with varying degrees of success....
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Inna Wellness
ARE YOU FUNCTIONING ON ALL CYLINDERS?
Thyroid disorders are common. In fact, about 12% of people will experience abnormal thyroid function at some point during their lives....
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Inna Wellness
EAT TO IMPROVE YOUR HEART HEALTH
Many people fear a heart attack. Think of it as the last straw. Heart disease is, in many cases, a lifestyle disease that is avoidable...
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Inna Wellness
HOW TO TURN ‘NOT TONIGHT’ INTO EVERY NIGHT AND 6 FOODS TO GET YOU IN THE MOOD
Lost your mojo? You could be suffering from a low libido. Here is how to boost your sex drive and feel great in bed again. We all have...
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Inna Wellness
IT'S PROSECCO O'CLOCK
It is National Prosecco Day this week, more precisely August 13. It is quickly become the go-to party drink. Who doesn’t love some crisp...
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Inna Wellness
THE TRUTH ABOUT FAT
Park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it. Fat can help you lose weight, protect...
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Inna Wellness
How to switch off the 'hunger hormone?
‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive...
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Inna Wellness
WHAT IS BEING 'WELL'?
Last week marked as World Wellbeing Week so I thought it was worth giving this topic a bit of consideration. You often hear the phrase...
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Inna Wellness
COULD YOU HAVE UNDIAGNOSED DIABETES?
Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your...
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Inna Wellness
Why it really matters if you have low vitamin D
Vitamin D is a superstar vitamin. More correctly, it’s actually a hormone. If levels are too low, this is bad news for health. I’m...
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Inna Wellness
HOW TO SURVIVE THE PERIMENOPAUSE
The perimenopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...
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Inna Wellness
WHAT TO EAT TO BEAT HAY FEVER
Itchy, watery eyes? Constantly sneezing? Hello hay fever! And I know it is here to stay for next few months like an uninvited guest. But...
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Inna Wellness
Eat your Way to Amazing Skin
Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s...
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Inna Wellness
ARE JUICES OR SMOOTHIES BETTER FOR WEIGHT LOSS?
Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? Both are trending...
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Inna Wellness
The secret sauce of weight loss
I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much...
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Inna Wellness
DECODE YOUR CRAVINGS
What cravings really reveal about your health? Is it all in your head or is your body trying to tell you something? The body is a...
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Inna Wellness
HOW TO GET TO GRIPS WITH MEAL PLANNING DURING LOCKDOWN
NOW is the perfect time to really get to grips with planning. I am often told in clinic that it is easier to stick to eating healthily...
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Inna Wellness
IS LACK OF SLEEP SABOTAGING YOUR HEALTH?
Sleep matters big time. How much you have and the quality of it, matters even more than you probably realise, and not getting enough is...
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Inna Wellness
6 TIPS FOR PREVENTING THE COLD & FLU NATURALLY
It’s that time of year when colds and flu are in full swing. Our immune response could be compromised by the temperature change, exposure...
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Inna Wellness
COULD YOU GO VEGAN?
It’s Veganuary, a huge celebration of being vegan. You might have been wondering whether you could go vegan and whether it will help you...
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Inna Wellness
ARE YOU SUFFERING FROM FESTIVE FOMO?
Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste...
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Inna Wellness
WHAT DOES A NUTRITIONIST DO EXACTLY?
Most people get – on a conceptual level at least – that they should probably eat a bit better than they do, they should probably move...
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