MY NUTRITION BLOG

The magical kingdom of microbes living in you, called microbiome, may be the most important organ in your body. We eat pounds of food...

Do you know how much sugar is in the food you are eating? Possibly not. The average person consumes 22 teaspoons of sugar per day and...

What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their...

Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy....

We find sugar everywhere today. It is in cookies, cakes, doughnuts, sweets, carbonated drinks, and other foods we would never think to...

As a nutritionist, of course, I would say that what you eat really matters. As science into this area explodes, what we are becoming...

Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things...

Leap into the New Year with real resolutions – and make them stick! On 1 January across the world, millions of us make lofty promises to...

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep...