MY NUTRITION BLOG

Leap into the New Year with real resolutions – and make them stick! On 1 January across the world, millions of us make lofty promises to ...

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep ...

It's “Movember”, that time of year where normally clean-shaven men start sprouting moustaches – with varying degrees of success. “Movembe...

Thyroid disorders are common. In fact, about 12% of people will experience abnormal thyroid function at some point during their lives. Wo...

Many people fear a heart attack. Think of it as the last straw. Heart disease is, in many cases, a lifestyle disease that is avoidable an...

Lost your mojo? You could be suffering from a low libido. Here is how to boost your sex drive and feel great in bed again. We all have da...

It is National Prosecco Day this week, more precisely August 13. It is quickly become the go-to party drink. Who doesn’t love some crisp ...

Park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it. Fat can help you lose weight, protect agains...

‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive s...