MY NUTRITION BLOG

Thyroid disorders are common. In fact, about 12% of people will experience abnormal thyroid function at some point during their lives. Wo...

Many people fear a heart attack. Think of it as the last straw. Heart disease is, in many cases, a lifestyle disease that is avoidable an...

Lost your mojo? You could be suffering from a low libido. Here is how to boost your sex drive and feel great in bed again. We all have da...

It is National Prosecco Day this week, more precisely August 13. It is quickly become the go-to party drink. Who doesn’t love some crisp ...

Park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it. Fat can help you lose weight, protect agains...

‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive s...

Last week marked as World Wellbeing Week so I thought it was worth giving this topic a bit of consideration. You often hear the phrase we...

Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energ...

Vitamin D is a superstar vitamin. More correctly, it’s actually a hormone. If levels are too low, this is bad news for health. I’m talkin...

The perimenopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all th...