EAT WELL . LIVE WELL

WORKSHOPS

Discover how to eat well to be your best

I understand that with so much information and advice on food and nutrition out there, it can be difficult to know what the healthiest food choices are to make.

I’d love you to join me at my small interactive live workshop

I will share with you the latest nutrition scientific facts and incorporate them into an informative healthy eating session. 

I will provide you with all the essential information on how to eat well, to be healthier and happier in your everyday life. 

I will demonstrate some easy nutritious dishes that will help you to feel at your best. 

You will go home armed with recipes, tips and tricks on how to recharge yourself and build a healthier lifestyle through eating foods you really enjoy.