Thyroid disorders are common. In fact, about 12% of people will experience abnormal thyroid function at some point during their lives. Wo...

Many people fear a heart attack. Think of it as the last straw. Heart disease is, in many cases, a lifestyle disease that is avoidable an...

Lost your mojo? You could be suffering from a low libido. Here is how to boost your sex drive and feel great in bed again. We all have da...

It is National Prosecco Day this week, more precisely August 13. It is quickly become the go-to party drink. Who doesn’t love some crisp ...

Park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it. Fat can help you lose weight, protect agains...

‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive s...

Last week marked as World Wellbeing Week so I thought it was worth giving this topic a bit of consideration. You often hear the phrase we...

Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energ...

Vitamin D is a superstar vitamin. More correctly, it’s actually a hormone. If levels are too low, this is bad news for health. I’m talkin...

The perimenopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all th...

Itchy, watery eyes? Constantly sneezing? Hello hay fever! And I know it is here to stay for next few months like an uninvited guest. But w...

Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s alre...

Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? Both are trending ri...

I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much mon...

What cravings really reveal about your health? Is it all in your head or is your body trying to tell you something? The body is a wonderf...

NOW is the perfect time to really get to grips with planning. I am often told in clinic that it is easier to stick to eating healthily wh...

Sleep matters big time. How much you have and the quality of it, matters even more than you probably realise, and not getting enough is s...

It’s that time of year when colds and flu are in full swing. Our immune response could be compromised by the temperature change, exposure...

It’s Veganuary, a huge celebration of being vegan. You might have been wondering whether you could go vegan and whether it will help you ...

Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste m...