Itchy, watery eyes? Constantly sneezing? Hello hay fever! And I know it is here to stay for next few months like an uninvited guest. But while Mother Nature ...

Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s already doing a fabulous...

Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? Both are trending right now and there’s ...

I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much money you have spent on...

What cravings really reveal about your health? Is it all in your head or is your body trying to tell you something? The body is a wonderful machine, constant...

NOW is the perfect time to really get to grips with planning. I am often told in clinic that it is easier to stick to eating healthily when people are not at...

Sleep matters big time. How much you have and the quality of it, matters even more than you probably realise, and not getting enough is sabotaging your healt...

It’s that time of year when colds and flu are in full swing. Our immune response could be compromised by the temperature change, exposure to viruses, daily s...

It’s Veganuary, a huge celebration of being vegan. You might have been wondering whether you could go vegan and whether it will help you get healthier, lose w...

Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste my world-beating Chri...

Most people get – on a conceptual level at least – that they should probably eat a bit better than they do, they should probably move more and take the time ...