COULD YOU HAVE UNDIAGNOSED DIABETES?

Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your...

Why it really matters if you have low vitamin D

Vitamin D is a superstar vitamin. More correctly, it’s actually a hormone. If levels are too low, this is bad news for health. I’m...

HOW TO SURVIVE THE PERIMENOPAUSE

The perimenopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...

WHAT TO EAT TO BEAT HAY FEVER

Itchy, watery eyes? Constantly sneezing? Hello hay fever! And I know it is here to stay for next few months like an uninvited guest. But...

Eat your Way to Amazing Skin

Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s...

ARE JUICES OR SMOOTHIES BETTER FOR WEIGHT LOSS?

Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? Both are trending...

The secret sauce of weight loss

I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much...

DECODE YOUR CRAVINGS

What cravings really reveal about your health? Is it all in your head or is your body trying to tell you something? The body is a...

HOW TO GET TO GRIPS WITH MEAL PLANNING DURING LOCKDOWN

NOW is the perfect time to really get to grips with planning. I am often told in clinic that it is easier to stick to eating healthily...

IS LACK OF SLEEP SABOTAGING YOUR HEALTH?

Sleep matters big time. How much you have and the quality of it, matters even more than you probably realise, and not getting enough is...

6 TIPS FOR PREVENTING THE COLD & FLU NATURALLY

It’s that time of year when colds and flu are in full swing. Our immune response could be compromised by the temperature change, exposure...

COULD YOU GO VEGAN?

It’s Veganuary, a huge celebration of being vegan. You might have been wondering whether you could go vegan and whether it will help you...

ARE YOU SUFFERING FROM FESTIVE FOMO?

Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste...

WHAT DOES A NUTRITIONIST DO EXACTLY?

Most people get – on a conceptual level at least – that they should probably eat a bit better than they do, they should probably move...

COOKING FOR HORMONE HEALTH

Health & Lifestyle for women over 40