The Mean Difference: How (and why) men and women handle weight differently “It's not fair,” my friend cried. “I’m the one on a diet, and...

I am delighted to announce the introduction to my practice of the Proteifine Diet, which is proving hugely successful in clinic. The...

The magical kingdom of microbes living in you, called microbiome, may be the most important organ in your body. We eat pounds of food...

Do you know how much sugar is in the food you are eating? Possibly not. The average person consumes 22 teaspoons of sugar per day and...

What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their...

PEA & SPINACH SOUP Ingredients 150g quinoa 1 tbsp olive oil 3 shallots or 1 onion, chopped 1 celery stalk, sliced Salt and pepper 1 litre...

Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy....

This warming breakfast feels like a treat, but it is Sugar Free, it will keep your energy up until lunch and prevent any cravings....

We find sugar everywhere today. It is in cookies, cakes, doughnuts, sweets, carbonated drinks, and other foods we would never think to...

Makes 10 -12 small pancakes Ingredients 75ml organic unsweetened soy milk or other dairy free milk (unsweetened) 50g almond flour 50g...

As a nutritionist, of course, I would say that what you eat really matters. As science into this area explodes, what we are becoming...

Ingredients 100g blanched almonds or pistachios, toasted and roughly chopped 75g pumpkin seeds 2tbsp sesame seeds 1/2tsp crushes chilli...

Serves 8 Ingredients 4 tbsp olive or coconut oil 4 small onions or large shallots, roughly chopped 4 cloves of garlic, finely chopped 4...

Serves 2 Ingredients 600g butternut squash, cut into 2cm pieces 11⁄2 tbsp olive or coconut oil 1 red onion, finely diced 2 cloves...

Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things...

Serves 2 Ingredients 2 tbsp cashew nuts 1 carrot 1 courgette 1 handful baby spinach leaves 1 red pepper, deseeded and thinly sliced 40 g...

Serves 2 Ingredients 300ml coconut/ almond milk 3 tbsp almond butter ½ tsp ground cinnamon (optional) 60g chia seeds 120g raspberries...

Leap into the New Year with real resolutions – and make them stick! On 1 January across the world, millions of us make lofty promises to...

Prep time: 30 mins + 24 hours (to soak dried fruit overnight) Serves 8-10 Ingredients 170g pitted prunes 115g dried apple rings 115 dried...

Prep time: 25 mins Makes 12 Ingredients 100g dark chocolate (Green & Black or other good quality chocolate) 15g dried cranberries 25...