Inna Wellness
WEIGHT LOSS - THE MEAN DIFFERENCE (How and why men and women handle weight differently)
The Mean Difference: How (and why) men and women handle weight differently “It's not fair,” my friend cried. “I’m the one on a diet, and...
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Inna Wellness
Introducing THE PROTEIFINE DIET
I am delighted to announce the introduction to my practice of the Proteifine Diet, which is proving hugely successful in clinic. The...
Inna Wellness
FEED YOUR GUT
The magical kingdom of microbes living in you, called microbiome, may be the most important organ in your body. We eat pounds of food...
Inna Wellness
WHAT ARE HIDDEN SUGARS?
Do you know how much sugar is in the food you are eating? Possibly not. The average person consumes 22 teaspoons of sugar per day and...
Inna Wellness
PCOS (Polycystic Ovary Syndrome)
What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their...
Inna Wellness
Pea & Spinach Soup
PEA & SPINACH SOUP Ingredients 150g quinoa 1 tbsp olive oil 3 shallots or 1 onion, chopped 1 celery stalk, sliced Salt and pepper 1 litre...
Inna Wellness
CAN YOU BE HEALTHY IN THE MIDDLE?
Books, magazines, and, yes, even your trusted nutritional therapist always have some handy, easy-to-follow advice to keep you healthy....
Inna Wellness
WARMING CHOCOLATE PORRIDGE
This warming breakfast feels like a treat, but it is Sugar Free, it will keep your energy up until lunch and prevent any cravings....
Inna Wellness
THE TRUTH ABOUT SUGAR
We find sugar everywhere today. It is in cookies, cakes, doughnuts, sweets, carbonated drinks, and other foods we would never think to...
Inna Wellness
The World's Best Pancakes
Makes 10 -12 small pancakes Ingredients 75ml organic unsweetened soy milk or other dairy free milk (unsweetened) 50g almond flour 50g...
Inna Wellness
WHY NOT EATING COULD SAVE YOUR HEALTH
As a nutritionist, of course, I would say that what you eat really matters. As science into this area explodes, what we are becoming...
Inna Wellness
FRUIT & NUT CHOCOLATE BARK
Ingredients 100g blanched almonds or pistachios, toasted and roughly chopped 75g pumpkin seeds 2tbsp sesame seeds 1/2tsp crushes chilli...
Inna Wellness
THAI PUMPKIN & COCONUT SOUP
Serves 8 Ingredients 4 tbsp olive or coconut oil 4 small onions or large shallots, roughly chopped 4 cloves of garlic, finely chopped 4...
Inna Wellness
BUTTERNUT SQUASH FALAFEL
Serves 2 Ingredients 600g butternut squash, cut into 2cm pieces 11⁄2 tbsp olive or coconut oil 1 red onion, finely diced 2 cloves...
Inna Wellness
WHY EVERYTHING SEEMS WORSE IN THE WINTER
Even though winter has a lot going for it – woolly hats, hot chocolate, curling up with a book, thick socks, a log fire and other things...
Inna Wellness
RAW PAD THAI WITH COURGETTE & CARROT
Serves 2 Ingredients 2 tbsp cashew nuts 1 carrot 1 courgette 1 handful baby spinach leaves 1 red pepper, deseeded and thinly sliced 40 g...
Inna Wellness
RASPBERRY AND ALMOND BUTTER CHIA PUDDING
Serves 2 Ingredients 300ml coconut/ almond milk 3 tbsp almond butter ½ tsp ground cinnamon (optional) 60g chia seeds 120g raspberries...
Inna Wellness
Happy YOU Year!
Leap into the New Year with real resolutions – and make them stick! On 1 January across the world, millions of us make lofty promises to...
Inna Wellness
LOW GL CHRISTMAS CAKE
Prep time: 30 mins + 24 hours (to soak dried fruit overnight) Serves 8-10 Ingredients 170g pitted prunes 115g dried apple rings 115 dried...
Inna Wellness
LOW GL CHOCOLATE & FRUIT CLUSTERS
Prep time: 25 mins Makes 12 Ingredients 100g dark chocolate (Green & Black or other good quality chocolate) 15g dried cranberries 25...
COOKING FOR HORMONE HEALTH
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