Park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it. Fat can help you lose weight, protect...

Serves 2 Ingredients 300ml coconut/ almond milk 1 ripe banana 2 tbsp almond butter Large handful of frozen/ fresh berries 1 tsp maca...

Serves 5 Ingredients Coconut oil, for greasing 100g rolled oats 1 tsp baking powder 1⁄2 tsp ground ginger 1⁄2 tsp ground nutmeg 1 tsp...

‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive...

Last week marked as World Wellbeing Week so I thought it was worth giving this topic a bit of consideration. You often hear the phrase...

Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your...

Serves 4 Ingredients 150g fresh or frozen peas 150g fresh or frozen broad beans 1 lemon, zest and cut into wedges Extra virgin olive oil...

Ingredients 250g ready cooked beetroot 5 eggs 1 tablespoon vanilla extract Half a cup (115ml) extra virgin olive oil 6 tablespoons cacao...

Vitamin D is a superstar vitamin. More correctly, it’s actually a hormone. If levels are too low, this is bad news for health. I’m...

Base ingredients: 100g cooked quinoa (per person) – always great to have in the fridge (or cheat with a pouch) Roasted cauli-broc with...

Makes 36 Ingredients ¼ cup almonds ¾ cup hazelnuts ¼ unsweetened shredded coconut 2 tablespoons matcha plus extra for dusting 1...

These spicy vegan sliders are full of flavour and antioxidants from tender sweet potato and rich aromatic spices. Topped with juicy...

Serves 4 as a snack Ingredients Extra virgin olive oil 2 shallots, finely chopped 1 garlic clove, crushed 1 jalapino chilli, deseeded and...

Serves 4-6 Ingredients 200g Romano peppers, cut into chunks 1 medium courgette, cut into chunks 2 red onions, cut into chunks 1 small...

Serves 8 Ingredients olive oil, for greasing 8 medium size eggs 50ml milk or milk substitute 2tbsp grated cheese of your choice (cheddar...

The perimenopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...

Itchy, watery eyes? Constantly sneezing? Hello hay fever! And I know it is here to stay for next few months like an uninvited guest. But...

Serves 4 Ingredients 2 celery sticks, thickly sliced 1 onion, chopped 2 medium size carrots, halved length ways and sliced 3 garlic...

Serves 5-6 Ingredients 1 large onion 2 peppers 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp chilli powder 1 tsp cumin 2 tsp...

Serves 4 Ingredients 500g minced turkey 1 tsp coconut or olive oil 1 onion, chopped 1 red & 1 green pepper, chopped 1 red or green...