Inna Wellness
THE TRUTH ABOUT FAT
Park that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it. Fat can help you lose weight, protect...
top of page
Inna Wellness
CHIA PUDDING
Serves 2 Ingredients 300ml coconut/ almond milk 1 ripe banana 2 tbsp almond butter Large handful of frozen/ fresh berries 1 tsp maca...
Inna Wellness
APPLE & BLACKBERRY BAKED OATS
Serves 5 Ingredients Coconut oil, for greasing 100g rolled oats 1 tsp baking powder 1⁄2 tsp ground ginger 1⁄2 tsp ground nutmeg 1 tsp...
Inna Wellness
How to switch off the 'hunger hormone?
‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive...
Inna Wellness
WHAT IS BEING 'WELL'?
Last week marked as World Wellbeing Week so I thought it was worth giving this topic a bit of consideration. You often hear the phrase...
Inna Wellness
COULD YOU HAVE UNDIAGNOSED DIABETES?
Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your...
Inna Wellness
WARM BROAD BEANS, CHICORY AND PROSCIUTTO SALAD
Serves 4 Ingredients 150g fresh or frozen peas 150g fresh or frozen broad beans 1 lemon, zest and cut into wedges Extra virgin olive oil...
Inna Wellness
BEETROOT AND CACAO CAKE (no gluten, no dairy)
Ingredients 250g ready cooked beetroot 5 eggs 1 tablespoon vanilla extract Half a cup (115ml) extra virgin olive oil 6 tablespoons cacao...
Inna Wellness
Why it really matters if you have low vitamin D
Vitamin D is a superstar vitamin. More correctly, it’s actually a hormone. If levels are too low, this is bad news for health. I’m...
Inna Wellness
VERSATILE QUINOA BOWLS
Base ingredients: 100g cooked quinoa (per person) – always great to have in the fridge (or cheat with a pouch) Roasted cauli-broc with...
Inna Wellness
MATCHA BLISS BALLS
Makes 36 Ingredients ¼ cup almonds ¾ cup hazelnuts ¼ unsweetened shredded coconut 2 tablespoons matcha plus extra for dusting 1...
Inna Wellness
SWEET POTATO AND LENTIL PATTIES
These spicy vegan sliders are full of flavour and antioxidants from tender sweet potato and rich aromatic spices. Topped with juicy...
Inna Wellness
TORTILLA WRAP AND SWEETCORN DIP
Serves 4 as a snack Ingredients Extra virgin olive oil 2 shallots, finely chopped 1 garlic clove, crushed 1 jalapino chilli, deseeded and...
Inna Wellness
LENTIL SALAD
Serves 4-6 Ingredients 200g Romano peppers, cut into chunks 1 medium courgette, cut into chunks 2 red onions, cut into chunks 1 small...
Inna Wellness
EGG MUFFINS
Serves 8 Ingredients olive oil, for greasing 8 medium size eggs 50ml milk or milk substitute 2tbsp grated cheese of your choice (cheddar...
Inna Wellness
HOW TO SURVIVE THE PERIMENOPAUSE
The perimenopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all...
Inna Wellness
WHAT TO EAT TO BEAT HAY FEVER
Itchy, watery eyes? Constantly sneezing? Hello hay fever! And I know it is here to stay for next few months like an uninvited guest. But...
Inna Wellness
SLOW COOKED BEEF CASSEROLE
Serves 4 Ingredients 2 celery sticks, thickly sliced 1 onion, chopped 2 medium size carrots, halved length ways and sliced 3 garlic...
Inna Wellness
SMOKY SLOW COOKER LENTIL CHILLI
Serves 5-6 Ingredients 1 large onion 2 peppers 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp chilli powder 1 tsp cumin 2 tsp...
Inna Wellness
SLOW COOKER TURKEY CHILLI
Serves 4 Ingredients 500g minced turkey 1 tsp coconut or olive oil 1 onion, chopped 1 red & 1 green pepper, chopped 1 red or green...
COOKING FOR HORMONE HEALTH
bottom of page