Inna WellnessTHE TRUTH ABOUT FATPark that notion that fat is bad. It is not. In fact, most of us aren’t eating enough of it. Fat can help you lose weight, protect...
Inna Wellness CHIA PUDDINGServes 2 Ingredients 300ml coconut/ almond milk 1 ripe banana 2 tbsp almond butter Large handful of frozen/ fresh berries 1 tsp maca...
Inna WellnessAPPLE & BLACKBERRY BAKED OATSServes 5 Ingredients Coconut oil, for greasing 100g rolled oats 1 tsp baking powder 1⁄2 tsp ground ginger 1⁄2 tsp ground nutmeg 1 tsp...
Inna WellnessHow to switch off the 'hunger hormone?‘Hormones’. Oestrogen and testosterone are the two that most likely spring to mind, and their role in puberty, libido, the reproductive...