• Inna Wellness

BAKED APPLES



Serves 4

INGREDIENTS

4 eating apples (Cox, Braeburn, Granny Smith or other varieties)

¼ cup chopped walnuts or pecans

¼ cup chopped raisins, sultanas or currants

1 teaspoon cinnamon

2 teaspoons of runny honey (organic, raw, unpasteurised) - optional

100ml water


METHOD

1.Turn the oven to 180C fan

2. Sit each apple on the chopping board and push the apple corer into the centre of each one

3. Mix the nuts, raisins (sultanas or currants) and cinnamon together in a bowl

4. Stand up apples, side by side, in a baking dish. Using your fingers push the sultana mixture into each apple using up all the mixture between them. Sprinkle over the honey.

5. Pour water into the bottom of the baking dish. Put the dish in the oven and bake for 30-45 minutes or until apples are cooked through.


When done, remove the apples from the oven and baste them with the juices from the dish.


Delicious with a side of plain Greek or coconut yogurt.