Inna Wellness
Pea & Spinach Soup
PEA & SPINACH SOUP Ingredients 150g quinoa 1 tbsp olive oil 3 shallots or 1 onion, chopped 1 celery stalk, sliced Salt and pepper 1 litre...
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Inna Wellness
WARMING CHOCOLATE PORRIDGE
This warming breakfast feels like a treat, but it is Sugar Free, it will keep your energy up until lunch and prevent any cravings....
Inna Wellness
The World's Best Pancakes
Makes 10 -12 small pancakes Ingredients 75ml organic unsweetened soy milk or other dairy free milk (unsweetened) 50g almond flour 50g...
Inna Wellness
FRUIT & NUT CHOCOLATE BARK
Ingredients 100g blanched almonds or pistachios, toasted and roughly chopped 75g pumpkin seeds 2tbsp sesame seeds 1/2tsp crushes chilli...
Inna Wellness
THAI PUMPKIN & COCONUT SOUP
Serves 8 Ingredients 4 tbsp olive or coconut oil 4 small onions or large shallots, roughly chopped 4 cloves of garlic, finely chopped 4...
Inna Wellness
BUTTERNUT SQUASH FALAFEL
Serves 2 Ingredients 600g butternut squash, cut into 2cm pieces 11⁄2 tbsp olive or coconut oil 1 red onion, finely diced 2 cloves...
Inna Wellness
RAW PAD THAI WITH COURGETTE & CARROT
Serves 2 Ingredients 2 tbsp cashew nuts 1 carrot 1 courgette 1 handful baby spinach leaves 1 red pepper, deseeded and thinly sliced 40 g...
Inna Wellness
RASPBERRY AND ALMOND BUTTER CHIA PUDDING
Serves 2 Ingredients 300ml coconut/ almond milk 3 tbsp almond butter ½ tsp ground cinnamon (optional) 60g chia seeds 120g raspberries...
Inna Wellness
LOW GL CHRISTMAS CAKE
Prep time: 30 mins + 24 hours (to soak dried fruit overnight) Serves 8-10 Ingredients 170g pitted prunes 115g dried apple rings 115 dried...
Inna Wellness
LOW GL CHOCOLATE & FRUIT CLUSTERS
Prep time: 25 mins Makes 12 Ingredients 100g dark chocolate (Green & Black or other good quality chocolate) 15g dried cranberries 25...
Inna Wellness
HEALTHY MINCE PIES
Makes 25, prep time 25mins For the filling 1 large apple, like Braeburn, Gala 75g raisins 75g golden sultanas 75g currants 65g dried,...
Inna Wellness
EGG MUFFFINS WITH SMOKED SALMON AND HERBS
Ingredients Olive oil, for greasing 8 medium size eggs 50ml milk or milk substitute 2tbsp grated cheese of your choice (cheddar or other)...
Inna Wellness
GREEN TORTILLA
Serves 2 Ingredients 1 small onion, finely chopped 2 garlic cloves, finely chopped 2tbsp grated cheese of your choice (cheddar or other)...
Inna Wellness
GLUTEN FREE BUCKWHEAT LOAF
Ingredients 1x7g sachet of dried yeast 4tbsp extra-virgin olive oil 250g buckwheat flour 100g almond flour 50g ground flaxseed 375ml...
Inna Wellness
GLUTEN FREE OATMEAL BREAD
Ingredients 425g GF rolled oats (not jumbo or pinhead) 3/4 tsp sea salt 2 tsp bicarbonate of soda 2 tbsp mixed seeds (optional) 1 egg...
Inna Wellness
MEDITERRANEAN STUFFED BAKED AUBERGINE
Serves 2 Ingredients 1 large aubergine 180g dry red lentils 500ml water 1⁄2 a vegetable stock cube 1 red onion 2 garlic cloves 1...
Inna Wellness
SWEET POTATO MISO STEW
Serves 3 Ingredients 1 large red onion, finely chopped 2 garlic cloves, crushed 1 medium sweet potato 1 tbsp olive oil Sea salt & freshly...
Inna Wellness
CHILLI BEAN SOUP
Serves 2-3 Ingredients 1 tbsp olive oil 1 red onion, diced 2 garlic cloves, crushed 2 celery sticks, finely sliced 1 carrot, diced Pinch...
Inna Wellness
WARM HALLOUMI, QUINOA AND PEA SALAD
Serves 2 Ingredients 1/3 cup white, red and black quinoa (uncooked) 100g frozen petit pois 100g frozen edamame beans (optional) 250g pack...
Inna Wellness
WARM QUINOA AND SMOKED SALMON SALAD
Serves 2-3 Ingredients 120g quinoa, rinsed in cold water 300ml water 10 cherry/ plum tomatoes, halved 1/3 cucumber, diced 1⁄2 avocado,...
COOKING FOR HORMONE HEALTH
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