Serves 5-6 Ingredients 1 large onion 2 peppers 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp chilli powder 1 tsp cumin 2 tsp smoked paprika 2 tins cho...

Serves 5-6 Ingredients 1 large onion 2 peppers 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp chilli powder 1 tsp cumin 2 tsp smoked paprika 2 tins cho...

Serves 4 Ingredients 500g minced turkey 1 tsp coconut or olive oil 1 onion, chopped 1 red & 1 green pepper, chopped 1 red or green chilli, chopped 3 cloves g...

SERVES 2 Ingredients 1tsp coconut or olive oiil 1 onion 1 red pepper, diced 1tsp cumin 1 tsp crushed chilli ½ tsp chilli powder 150g mushrooms, sliced ½ can ...

Serves 4 Ingredients 1 tbsp olive oil or coconut oil 4 boneless chicken breasts (skin removed) 1 tbsp clear honey 1 tbsp tamari (soy sauce) 2 garlic cloves, ...

This high-protein, grain-free bread makes one delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form a flour-lik...

Paleo granola Ingredients 100g almonds, roughly chopped 50g walnuts, roughly chopped 50g pecans, roughly chopped 50g unsweetened coconut flakes 25g ground al...

Serves 2 Ingredients 200g new potatoes 4 garlic cloves 8 chicken thighs 150g pesto 2 courgettes, cut into 1 cm thick slices 200g cherry tomatoes on the vine ...

Serves 2-3 Ingredients 1 tbsp extra virgin olive oil 1 red onion, finely chopped 1 red chilli, finely chopped 1 red pepper, diced 1 clove garlic, finely chop...

Makes 16 bars Ingredients olive oil, for greasing 75g almonds 100g mixed seeds 250g rolled oats 8 Medjool dates 100g dried apricots 20ml maple syrup 150ml wa...

Serves 12 Ingredients 60g hazelnuts 60g almonds 150g rolled oats 50g dried unsweetened cranberries/ mulberries/ raisins 2 tsp baking powder 2cm fresh ginger ...

Makes 9 muffins Ingredients 50g buckwheat flour 100g ground almonds 1 tsp baking powder 1 tsp vanilla extract 2 eggs 2 tbsp coconut oil 1 tbsp maple syrup 60...

Broccoli is one of nature’s real superfoods. You’ll often find me extolling the virtues of these little trees in relation to women’s health, where it is an e...

Although it’s good to have savoury snacks sometimes you can’t help but cave into your sweet tooth, this vegan muffin recipe is a great healthier alternative!...

This healthy snack recipe will keep you going until lunch time if you start to feel peckish! These yogurt fruit pots are great because not only they are sup...

Serves 4 Ingredients 1 tbsp tahini 60g cashew nuts 2 tbsp nutritional yeast flakes 2 tbsp lemon juice 1⁄2 tsp garlic granules 1⁄2 tsp sea salt 200g kale, was...

Serves 6 Ingredients 300g fresh mackerel fillets 300g smoked mackerel fillets 2 bay leaves 3 garlic cloves peeled and halved lengthways Black pepper 100ml wh...

Serves 4 Ingredients 1/3 cup dries red lentils, washed and drained 300g carrots, sliced 1 medium size onion, coarsely chopped 3 garlic cloves, whole 2 medium...

With this simple, quick sauerkraut recipe, you will not only be adding a serving of veggies to your plate, but you’ll also be serving up a serious goodness t...

Did you hear that chicken soup is great when you’re unwell? If you thought it was just an old wives’ tale, you’d be wrong. Studies have shown that chicken so...