Serves 2 Ingredients 1 large aubergine 180g dry red lentils 500ml water 1⁄2 a vegetable stock cube 1 red onion 2 garlic cloves 1 red/yell...

Serves 3 Ingredients 1 large red onion, finely chopped 2 garlic cloves, crushed 1 medium sweet potato 1 tbsp olive oil Sea salt & freshly...

Serves 2-3 Ingredients 1 tbsp olive oil 1 red onion, diced 2 garlic cloves, crushed 2 celery sticks, finely sliced 1 carrot, diced Pinch ...

Serves 2 Ingredients 1/3 cup white, red and black quinoa (uncooked) 100g frozen petit pois 100g frozen edamame beans (optional) 250g pack...

Serves 2-3 Ingredients 120g quinoa, rinsed in cold water 300ml water 10 cherry/ plum tomatoes, halved 1/3 cucumber, diced 1⁄2 avocado, di...

PICK A PROTEIN (100g) Chicken, prawns, mackerel, salmon, firm tofu, chickpeas, cooked lentils PICK A GREEN LEAFY VEGETABLE (large handfu...

Serves 1 Ingredients 40g whole porridge oats 150-200ml almond or coconut milk or water 1tsp ground cinnamon 1tbsp ground flaxseed 1tbsp m...

Serves 3 Ingredients 400g firm tofu, drained 1 tbsp extra virgin olive oil 6 mushrooms, thinly sliced 2 garlic cloves, crushed 1 tbsp mis...

Serves 2 Ingredients 300ml coconut/ almond milk 1 ripe banana 2 tbsp almond butter Large handful of frozen/ fresh berries 1 tsp maca powd...

Serves 5 Ingredients Coconut oil, for greasing 100g rolled oats 1 tsp baking powder 1⁄2 tsp ground ginger 1⁄2 tsp ground nutmeg 1 tsp cin...

Serves 4 Ingredients 150g fresh or frozen peas 150g fresh or frozen broad beans 1 lemon, zest and cut into wedges Extra virgin olive oil ...

Ingredients 250g ready cooked beetroot 5 eggs 1 tablespoon vanilla extract Half a cup (115ml) extra virgin olive oil 6 tablespoons cacao ...

Base ingredients: 100g cooked quinoa (per person) – always great to have in the fridge (or cheat with a pouch) Roasted cauli-broc with ta...

Makes 36 Ingredients ¼ cup almonds ¾ cup hazelnuts ¼ unsweetened shredded coconut 2 tablespoons matcha plus extra for dusting 1 tablespoo...

These spicy vegan sliders are full of flavour and antioxidants from tender sweet potato and rich aromatic spices. Topped with juicy tomat...

Serves 4 as a snack Ingredients Extra virgin olive oil 2 shallots, finely chopped 1 garlic clove, crushed 1 jalapino chilli, deseeded and...

Serves 4-6 Ingredients 200g Romano peppers, cut into chunks 1 medium courgette, cut into chunks 2 red onions, cut into chunks 1 small fen...

Serves 8 Ingredients olive oil, for greasing 8 medium size eggs 50ml milk or milk substitute 2tbsp grated cheese of your choice (cheddar ...

Serves 4 Ingredients 2 celery sticks, thickly sliced 1 onion, chopped 2 medium size carrots, halved length ways and sliced 3 garlic clove...

Serves 5-6 Ingredients 1 large onion 2 peppers 1 carrot 3 garlic cloves 200g dry red lentils 1 tbsp chilli powder 1 tsp cumin 2 tsp smoke...