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  • Writer's pictureInna Wellness


This high-protein, grain-free bread makes one delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts to form a flour-like consistency. The bread is best served warm or toasted, spread with a little coconut oil or nut butter.


300g / 3 cups pecans

1⁄2tsp cream of tartar

1⁄2tsp baking soda

1 tsp cinnamon

4 free-range eggs

1 large ripe banana

2 tbsp olive oil

1 tbsp maple syrup (optional)


1. Place the pecan nuts in a grinder or blender and process to form a fine meal.

2. Place in a bowl with the other dry ingredients

3. Place the eggs, banana, oil and maple syrup in a blender and process until smooth.

4. Pour into the dry ingredients and mix thoroughly.

5. Spoon into a lined loaf pan.

6. Bake at 180C for 40—45 minutes until firm to the touch.

7. Allow to cool for 5 minutes before turning out.

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