• Inna Wellness

OVERNIGHT OATS


Serves 1

Choose one item from each category and mix all the ingredients thoroughly. Top with your choice of topping, put in the fridge overnight and it’s ready for you first thing in the morning.


Base - 40g:

Oats

Quinoa flakes

Buckwheat flakes


Liquid - 200ml unsweetened:

Almond milk

Hemp milk

Coconut milk


Protein

1 tbsp protein powder

100g plain Greek yoghurt

20g chopped nuts


Seeds - 1 tbsp

Chia seeds

Flaxseeds (ground)

Pumpkin seeds


Toppings

1 handful frozen / fresh berries

1 chopped apple / pear / peach / nectarine

2 chopped plums / apricots