Serves 1
Choose one item from each category and mix all the ingredients thoroughly. Top with your choice of topping, put in the fridge overnight and it’s ready for you first thing in the morning.
Base - 40g:
Oats
Quinoa flakes
Buckwheat flakes
Liquid - 200ml unsweetened:
Almond milk
Hemp milk
Coconut milk
Protein
1 tbsp protein powder
100g plain Greek yoghurt
20g chopped nuts
Seeds - 1 tbsp
Chia seeds
Flaxseeds (ground)
Pumpkin seeds
Toppings
1 handful frozen / fresh berries
1 chopped apple / pear / peach / nectarine
2 chopped plums / apricots