• Inna Wellness

SPICY NUT MIX


These delicious spicy mixed nuts are packed with fibre and healthy fats to keep you full and satisfied and are ideal for stashing in your handbag for a healthy snack.

Ingredients

1tsp chilli powder

1tsp smoked paprika

3/4tsp ground cumin

1/2tsp cayenne pepper (optional)

3/4cup pecans or cashews

3-4cup raw almonds

1/2cup raw pistachios

2tbsp olive oil

1/2tsp coarse sea salt

Method

1.Preheat oven to 160 degrees C

2.Mix the spices in a small bowl and set aside

3.Spread the nuts on a large baking sheet and roast for about 8-10 minutes

4.Remove to a bowl and toss with the olive oil

5.Add the spices and stir briefly

6.Transfer to the baking sheet and roast for another 2-3 minutes

7.A snack portion is a big tablespoon of spicy nuts