Makes 25, prep time 25mins For the filling 1 large apple, like Braeburn, Gala 75g raisins 75g golden sultanas 75g currants 65g dried,...

We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...

If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep...

It's “Movember”, that time of year where normally clean-shaven men start sprouting moustaches – with varying degrees of success....

Ingredients Olive oil, for greasing 8 medium size eggs 50ml milk or milk substitute 2tbsp grated cheese of your choice (cheddar or other)...

Serves 2 Ingredients 1 small onion, finely chopped 2 garlic cloves, finely chopped 2tbsp grated cheese of your choice (cheddar or other)...

Ingredients 1x7g sachet of dried yeast 4tbsp extra-virgin olive oil 250g buckwheat flour 100g almond flour 50g ground flaxseed 375ml...

Ingredients 425g GF rolled oats (not jumbo or pinhead) 3/4 tsp sea salt 2 tsp bicarbonate of soda 2 tbsp mixed seeds (optional) 1 egg...

Thyroid disorders are common. In fact, about 12% of people will experience abnormal thyroid function at some point during their lives....

Serves 2 Ingredients 1 large aubergine 180g dry red lentils 500ml water 1⁄2 a vegetable stock cube 1 red onion 2 garlic cloves 1...

Many people fear a heart attack. Think of it as the last straw. Heart disease is, in many cases, a lifestyle disease that is avoidable...

Serves 3 Ingredients 1 large red onion, finely chopped 2 garlic cloves, crushed 1 medium sweet potato 1 tbsp olive oil Sea salt & freshly...

Lost your mojo? You could be suffering from a low libido. Here is how to boost your sex drive and feel great in bed again. We all have...

Serves 2-3 Ingredients 1 tbsp olive oil 1 red onion, diced 2 garlic cloves, crushed 2 celery sticks, finely sliced 1 carrot, diced Pinch...

Serves 2 Ingredients 1/3 cup white, red and black quinoa (uncooked) 100g frozen petit pois 100g frozen edamame beans (optional) 250g pack...

Serves 2-3 Ingredients 120g quinoa, rinsed in cold water 300ml water 10 cherry/ plum tomatoes, halved 1/3 cucumber, diced 1⁄2 avocado,...

PICK A PROTEIN (100g) Chicken, prawns, mackerel, salmon, firm tofu, chickpeas, cooked lentils PICK A GREEN LEAFY VEGETABLE (large...

It is National Prosecco Day this week, more precisely August 13. It is quickly become the go-to party drink. Who doesn’t love some crisp...

Serves 1 Ingredients 40g whole porridge oats 150-200ml almond or coconut milk or water 1tsp ground cinnamon 1tbsp ground flaxseed 1tbsp...

Serves 3 Ingredients 400g firm tofu, drained 1 tbsp extra virgin olive oil 6 mushrooms, thinly sliced 2 garlic cloves, crushed 1 tbsp...