Inna Wellness
HEALTHY MINCE PIES
Makes 25, prep time 25mins For the filling 1 large apple, like Braeburn, Gala 75g raisins 75g golden sultanas 75g currants 65g dried,...
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Inna Wellness
6 EASY STEPS TO BEAT THE CHRISTMAS SEASON BLOAT
We’re all prone to a little indulgence at Christmas, but rich food and overeating can play havoc with your digestion, leaving you bloated...
Inna Wellness
FLU FIGHTER VITAMIN C
If there’s one vitamin most people have heard of, it’s vitamin C. Whose mum didn’t urge them to eat fruit – preferably oranges – to keep...
Inna Wellness
TALKING ABOUT MEN'S HEALTH
It's “Movember”, that time of year where normally clean-shaven men start sprouting moustaches – with varying degrees of success....
Inna Wellness
EGG MUFFFINS WITH SMOKED SALMON AND HERBS
Ingredients Olive oil, for greasing 8 medium size eggs 50ml milk or milk substitute 2tbsp grated cheese of your choice (cheddar or other)...
Inna Wellness
GREEN TORTILLA
Serves 2 Ingredients 1 small onion, finely chopped 2 garlic cloves, finely chopped 2tbsp grated cheese of your choice (cheddar or other)...
Inna Wellness
GLUTEN FREE BUCKWHEAT LOAF
Ingredients 1x7g sachet of dried yeast 4tbsp extra-virgin olive oil 250g buckwheat flour 100g almond flour 50g ground flaxseed 375ml...
Inna Wellness
GLUTEN FREE OATMEAL BREAD
Ingredients 425g GF rolled oats (not jumbo or pinhead) 3/4 tsp sea salt 2 tsp bicarbonate of soda 2 tbsp mixed seeds (optional) 1 egg...
Inna Wellness
ARE YOU FUNCTIONING ON ALL CYLINDERS?
Thyroid disorders are common. In fact, about 12% of people will experience abnormal thyroid function at some point during their lives....
Inna Wellness
MEDITERRANEAN STUFFED BAKED AUBERGINE
Serves 2 Ingredients 1 large aubergine 180g dry red lentils 500ml water 1⁄2 a vegetable stock cube 1 red onion 2 garlic cloves 1...
Inna Wellness
EAT TO IMPROVE YOUR HEART HEALTH
Many people fear a heart attack. Think of it as the last straw. Heart disease is, in many cases, a lifestyle disease that is avoidable...
Inna Wellness
SWEET POTATO MISO STEW
Serves 3 Ingredients 1 large red onion, finely chopped 2 garlic cloves, crushed 1 medium sweet potato 1 tbsp olive oil Sea salt & freshly...
Inna Wellness
HOW TO TURN ‘NOT TONIGHT’ INTO EVERY NIGHT AND 6 FOODS TO GET YOU IN THE MOOD
Lost your mojo? You could be suffering from a low libido. Here is how to boost your sex drive and feel great in bed again. We all have...
Inna Wellness
CHILLI BEAN SOUP
Serves 2-3 Ingredients 1 tbsp olive oil 1 red onion, diced 2 garlic cloves, crushed 2 celery sticks, finely sliced 1 carrot, diced Pinch...
Inna Wellness
WARM HALLOUMI, QUINOA AND PEA SALAD
Serves 2 Ingredients 1/3 cup white, red and black quinoa (uncooked) 100g frozen petit pois 100g frozen edamame beans (optional) 250g pack...
Inna Wellness
WARM QUINOA AND SMOKED SALMON SALAD
Serves 2-3 Ingredients 120g quinoa, rinsed in cold water 300ml water 10 cherry/ plum tomatoes, halved 1/3 cucumber, diced 1⁄2 avocado,...
Inna Wellness
BUDDHA BOWL
PICK A PROTEIN (100g) Chicken, prawns, mackerel, salmon, firm tofu, chickpeas, cooked lentils PICK A GREEN LEAFY VEGETABLE (large...
Inna Wellness
IT'S PROSECCO O'CLOCK
It is National Prosecco Day this week, more precisely August 13. It is quickly become the go-to party drink. Who doesn’t love some crisp...
Inna Wellness
CINNAMON FRUIT PORRIDGE
Serves 1 Ingredients 40g whole porridge oats 150-200ml almond or coconut milk or water 1tsp ground cinnamon 1tbsp ground flaxseed 1tbsp...
Inna Wellness
SCRAMBLED TOFU & AVOCADO
Serves 3 Ingredients 400g firm tofu, drained 1 tbsp extra virgin olive oil 6 mushrooms, thinly sliced 2 garlic cloves, crushed 1 tbsp...
COOKING FOR HORMONE HEALTH
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