Inna Wellness
RED LENTIL AND CARROT SOUP
Serves 4 Ingredients 1/3 cup dries red lentils, washed and drained 300g carrots, sliced 1 medium size onion, coarsely chopped 3 garlic...
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Inna Wellness
MAKE YOUR OWN SAUERKRAUT
With this simple, quick sauerkraut recipe, you will not only be adding a serving of veggies to your plate, but you’ll also be serving up...
Inna Wellness
THAI CHICKEN AND NOODLE SOUP
Did you hear that chicken soup is great when you’re unwell? If you thought it was just an old wives’ tale, you’d be wrong. Studies have...
Inna Wellness
CHEESY FLAX CRACKERS
Makes about 20 Ingredients 50g grated gruyere cheese (or parmesan) 130 ground flaxseeds 2 tsp dried oregano 1⁄2 chilli flakes 1⁄2 tsp...
Inna Wellness
Hummus
Hummus is made from chickpeas and contains 993mcg of phytoestrogens per 100g making it a great choice. It's ideal for snacking on with...
Inna Wellness
QUINOA PIZZA
Ingredients 170g (dry weight) uncooked quinoa 3tsp olive oil, divided (plus extra for brushing, if using) 235ml water 2 large eggs 1 ½...
Inna Wellness
IMMUNE-BOOST BROCCOLI SOUP
Broccoli and garlic are a powerful combination, providing plenty of vitamins A and C, which boost immune function. Allicin, a compound in...
Inna Wellness
6 TIPS FOR PREVENTING THE COLD & FLU NATURALLY
It’s that time of year when colds and flu are in full swing. Our immune response could be compromised by the temperature change, exposure...
Inna Wellness
BUCKWHEAT PANCAKES - GLUTEN, DAIRY AND SUGAR FREE
These buckwheat pancakes are simple to make and a great way to start the day. Ideal for sharing! For pancakes 300ml coconut or almond...
Inna Wellness
NO GRAINS GRANOLA
Makes 8-10 servings Ingredients – organic preferably · 150g sweet potatoes, chopped · 100g carrots, chopped · 1 table spoon coconut or...
Inna Wellness
COULD YOU GO VEGAN?
It’s Veganuary, a huge celebration of being vegan. You might have been wondering whether you could go vegan and whether it will help you...
Inna Wellness
TERIYAKI SALMON BOWL
Serves 2Ingredients 2 salmon fillets (preferably wild) 2 tbsp tamari (soy sauce) 2 tbsp mirin (rice vinegar) 2 tbsp sherry 1 tsp honey 1...
Inna Wellness
ROASTED RED PEPPER AND TOMATO SOUP
Serves 2 Ingredients 290g roasted red peppers (jar), drained 270g cherry tomatoes, halved 1 garlic clove, crushed 1 vegetable stock cube...
Inna Wellness
OVERNIGHT OATS
Serves 1 Choose one item from each category and mix all the ingredients thoroughly. Top with your choice of topping, put in the fridge...
Inna Wellness
CHRISTMAS GLUTEN FREE SALTED CARAMEL BISCUITS
Ingredients 125g cornflour 125g gluten free flour (wheat, buckwheat or rice flour) 1 tsp baking powder 1 tsp bicarbonate of soda 75g soft...
Inna Wellness
SUGAR FREE CRANBERRY SAUCE
Cranberry sauce is a wonderful accompaniment to your Christmas turkey. You can of course buy it from any supermarket, but honestly...
Inna Wellness
WATERCRESS AND LEEK SOUP
Serves 4 Ingredients 2 table spoons extra virgin olive oil 1 medium onion, coarsely chopped 2 medium leeks, coarsely chopped 1.25 litres...
Inna Wellness
SCOTCH BROTH
Serves 4 Ingredients 1 table spoon olive oil 250g lamb neck fillets, cut into 2cm cubes 2 parsnips, roughly chopped 2 carrots, roughly...
Inna Wellness
ARE YOU SUFFERING FROM FESTIVE FOMO?
Hey, would you like to come to this place, spend the evening at that place, have a mince pie, sausage roll, egg nog, mulled wine, taste...
Inna Wellness
HEALTHIER MINCE PIES
Makes 25 For the filling 1 large apple, like Braeburn, Gala 75g raisins 75g golden sultanas 75g currants 65g dried, unsweetened...
COOKING FOR HORMONE HEALTH
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