Inna Wellness
VEGETABLE MEDLEY WITH HARISSA PASTE
Serves 4 Ingredients 6 medium tomatoes, roughly chopped 1 small aubergine, cut into thin slices 2 small or 1 large red pepper, halved and...
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Inna Wellness
PAN FRIED BRUSSELL SPROUTS WITH GARLIC AND LEMON
SERVES 4 · 1 pound Brussels sprouts, trimmed and halved · 3 tbsp extra virgin olive oil · 3 garlic cloves, finely grated · ½ lemon,...
Inna Wellness
WHAT DOES A NUTRITIONIST DO EXACTLY?
Most people get – on a conceptual level at least – that they should probably eat a bit better than they do, they should probably move...
Inna Wellness
SILKEN CHOCOLATE MOUSSE
INGREDIENTS * 200g 75% dark chocolate * 350g silken tofu * 1 tbsp vanilla extract * 50g desiccated coconut * Handful of raspberries to...
Inna Wellness
GOLDEN SUNSHINE SCRAMBLED EGGS
Serves 2 Ingredients 1 large courgette 2 cloves garlic 1/2 lemon, juice Handful fresh coriander 4 medium eggs sea salt and freshly ground...
Inna Wellness
STEWED APPLES
Stewed apples are just delicious and oh! so versatile! Ingredients 700-800g of any apples (Royal Gala, Granny Smith, Braeburn, Cox or...
Inna Wellness
CHICKPEA AND CAULIFLOWER CURRY
Serves 4 Ingredients 2tbsp coconut oil 3tbsp medium curry paste 2 large onions, sliced 1 red pepper, chopped ½ cauliflower, broken into...
Inna Wellness
BAKED APPLES
Serves 4 INGREDIENTS 4 eating apples (Cox, Braeburn, Granny Smith or other varieties) ¼ cup chopped walnuts or pecans ¼ cup chopped...
Inna Wellness
SPICY NUT MIX
These delicious spicy mixed nuts are packed with fibre and healthy fats to keep you full and satisfied and are ideal for stashing in your...
Inna Wellness
LENTIL AND KALE SALAD
SERVES 4 Ingredients 200g fresh kale, stalks discarded, roughly torn/chopped 400g can shop bought lentils, drained and rinsed....
Inna Wellness
CHIA PORRIDGE WITH STEWED SUMMER BERRIES
CHIA SEEDS PORRIDGE WITH STEWED SUMMER BERRIES Serves 3-4 For the porridge · 2 tablespoons chia seeds · 80 g desiccated coconut · 450 ml...
Inna Wellness
GLORIOUS GUACAMOLE
Ingredients 2 ripe avocados, peeled, stone removed 6 ripe cherry tomatoes, roughly chopped 2 spring onions, peeled and finely chopped 2...
Inna Wellness
MEDITERRANEAN COD TRAYBAKE
SERVES 2 1 red pepper, de-seeded and sliced 1 red onion, cut into wedges 150g cherry tomatoes A handful of black olives 200g passata 1⁄2...
Inna Wellness
CREAMY CASHEW CAULIFLOWER CHEESE
SERVES 2 You can vary this recipe by using broccoli instead. 1⁄2 large cauliflower, cut into florets 1 vegetable stock cube 25g cashew...
Inna Wellness
GARLIC CHILLI PRAWNS WITH BOK CHOY
Serves 2 300g large fresh, raw prawns, fully prepared For the marinade 3 cloves garlic, crushed Juice of 2 limes 1 green chilli,...
Inna Wellness
SESAME SALMON
SERVES 2 2 fillets of salmon 2 tbsp soy sauce 2 tbsp sesame oil Chilli flakes 2 tbsp mirin / white wine vinegar 225g fresh spinach...
COOKING FOR HORMONE HEALTH
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