Inna Wellness
MIXED BEAN CHILLI
SERVES 2 Ingredients 1tsp coconut or olive oiil 1 onion 1 red pepper, diced 1tsp cumin 1 tsp crushed chilli ½ tsp chilli powder 150g...
top of page
Inna Wellness
GINGER CHICKEN
Serves 4 Ingredients 1 tbsp olive oil or coconut oil 4 boneless chicken breasts (skin removed) 50g fresh pineapple, chopped 1 tbsp tamari...
Inna Wellness
BANANA PECAN BREAD
This high-protein, grain-free bread makes one delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts...
Inna Wellness
Eat your Way to Amazing Skin
Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s...
Inna Wellness
PALEO GRANOLA
Paleo granola Ingredients 100g almonds, roughly chopped 50g walnuts, roughly chopped 50g pecans, roughly chopped 50g unsweetened coconut...
Inna Wellness
ARE JUICES OR SMOOTHIES BETTER FOR WEIGHT LOSS?
Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? Both are trending...
Inna Wellness
SUMMER CHICKEN
Serves 2 Ingredients 200g new potatoes 4 garlic cloves 8 chicken thighs 150g pesto 2 courgettes, cut into 1 cm thick slices 200g cherry...
Inna Wellness
VEGGIE CHILLI
Serves 2-3 Ingredients 1 tbsp extra virgin olive oil 1 red onion, finely chopped 1 red chilli, finely chopped 1 red pepper, diced 1 clove...
Inna Wellness
The secret sauce of weight loss
I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much...
Inna Wellness
ALMOND & APRICOT ENERGY BARS
Makes 16 bars Ingredients olive oil, for greasing 75g almonds 100g mixed seeds 250g rolled oats 8 Medjool dates 100g dried apricots 20ml...
Inna Wellness
GINGER NUT FLAPJACKS
Serves 12 Ingredients 60g hazelnuts 60g almonds 150g rolled oats 50g dried unsweetened cranberries/ mulberries/ raisins 2 tsp baking...
Inna Wellness
PLUM MUFFINS
Makes 9 muffins Ingredients 50g buckwheat flour 100g ground almonds 1 tsp baking powder 1 tsp vanilla extract 2 eggs 2 tbsp coconut oil 1...
Inna Wellness
DECODE YOUR CRAVINGS
What cravings really reveal about your health? Is it all in your head or is your body trying to tell you something? The body is a...
Inna Wellness
A SIMPLE STIR FRY OF BROCCOLI AND MUSHROOMS
Broccoli is one of nature’s real superfoods. You’ll often find me extolling the virtues of these little trees in relation to women’s...
Inna Wellness
HOW TO GET TO GRIPS WITH MEAL PLANNING DURING LOCKDOWN
NOW is the perfect time to really get to grips with planning. I am often told in clinic that it is easier to stick to eating healthily...
Inna Wellness
VEGAN MUFFINS
Although it’s good to have savoury snacks sometimes you can’t help but cave into your sweet tooth, this vegan muffin recipe is a great...
Inna Wellness
IS LACK OF SLEEP SABOTAGING YOUR HEALTH?
Sleep matters big time. How much you have and the quality of it, matters even more than you probably realise, and not getting enough is...
Inna Wellness
YOGURT FRUIT POT
This healthy snack recipe will keep you going until lunch time if you start to feel peckish! These yogurt fruit pots are great because...
Inna Wellness
TANGY KALE CRISPS
Serves 4 Ingredients 1 tbsp tahini 60g cashew nuts 2 tbsp nutritional yeast flakes 2 tbsp lemon juice 1⁄2 tsp garlic granules 1⁄2 tsp sea...
Inna Wellness
FLAKED MACKEREL WITH GARLIC AND BAY LEAF
Serves 6 Ingredients 300g fresh mackerel fillets 300g smoked mackerel fillets 2 bay leaves 3 garlic cloves peeled and halved lengthways...
COOKING FOR HORMONE HEALTH
bottom of page