SERVES 2 Ingredients 1tsp coconut or olive oiil 1 onion 1 red pepper, diced 1tsp cumin 1 tsp crushed chilli ½ tsp chilli powder 150g...

Serves 4 Ingredients 1 tbsp olive oil or coconut oil 4 boneless chicken breasts (skin removed) 50g fresh pineapple, chopped 1 tbsp tamari...

This high-protein, grain-free bread makes one delicious breakfast option. You’ll need a food processor or blender to grind the pecan nuts...

Most people don’t give a second’s thought to their skin – unless they’re scowling at the wrinkles or wobbly bits in the mirror. It’s...

Paleo granola Ingredients 100g almonds, roughly chopped 50g walnuts, roughly chopped 50g pecans, roughly chopped 50g unsweetened coconut...

Fruit and veg is good for you. No one would argue with that. But what is better for your health – and losing weight? Both are trending...

Serves 2 Ingredients 200g new potatoes 4 garlic cloves 8 chicken thighs 150g pesto 2 courgettes, cut into 1 cm thick slices 200g cherry...

Serves 2-3 Ingredients 1 tbsp extra virgin olive oil 1 red onion, finely chopped 1 red chilli, finely chopped 1 red pepper, diced 1 clove...

I wonder how long you have spent over the course of your life searching for the magic pill when it comes to weight loss? And how much...

Makes 16 bars Ingredients olive oil, for greasing 75g almonds 100g mixed seeds 250g rolled oats 8 Medjool dates 100g dried apricots 20ml...

Serves 12 Ingredients 60g hazelnuts 60g almonds 150g rolled oats 50g dried unsweetened cranberries/ mulberries/ raisins 2 tsp baking...

Makes 9 muffins Ingredients 50g buckwheat flour 100g ground almonds 1 tsp baking powder 1 tsp vanilla extract 2 eggs 2 tbsp coconut oil 1...

What cravings really reveal about your health? Is it all in your head or is your body trying to tell you something? The body is a...

Broccoli is one of nature’s real superfoods. You’ll often find me extolling the virtues of these little trees in relation to women’s...

NOW is the perfect time to really get to grips with planning. I am often told in clinic that it is easier to stick to eating healthily...

Although it’s good to have savoury snacks sometimes you can’t help but cave into your sweet tooth, this vegan muffin recipe is a great...

Sleep matters big time. How much you have and the quality of it, matters even more than you probably realise, and not getting enough is...

This healthy snack recipe will keep you going until lunch time if you start to feel peckish! These yogurt fruit pots are great because...

Serves 4 Ingredients 1 tbsp tahini 60g cashew nuts 2 tbsp nutritional yeast flakes 2 tbsp lemon juice 1⁄2 tsp garlic granules 1⁄2 tsp sea...

Serves 6 Ingredients 300g fresh mackerel fillets 300g smoked mackerel fillets 2 bay leaves 3 garlic cloves peeled and halved lengthways...