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ROASTED RED PEPPER AND TOMATO SOUP
Serves 2 Ingredients 290g roasted red peppers (jar), drained 270g cherry tomatoes, halved 1 garlic clove, crushed 1 vegetable stock cube...

Inna Wellness


OVERNIGHT OATS
Serves 1 Choose one item from each category and mix all the ingredients thoroughly. Top with your choice of topping, put in the fridge...

Inna Wellness


CHRISTMAS GLUTEN FREE SALTED CARAMEL BISCUITS
Ingredients 125g cornflour 125g gluten free flour (wheat, buckwheat or rice flour) 1 tsp baking powder 1 tsp bicarbonate of soda 75g soft...

Inna Wellness


SUGAR FREE CRANBERRY SAUCE
Cranberry sauce is a wonderful accompaniment to your Christmas turkey. You can of course buy it from any supermarket, but honestly...

Inna Wellness


WATERCRESS AND LEEK SOUP
Serves 4 Ingredients 2 table spoons extra virgin olive oil 1 medium onion, coarsely chopped 2 medium leeks, coarsely chopped 1.25 litres...

Inna Wellness


SCOTCH BROTH
Serves 4 Ingredients 1 table spoon olive oil 250g lamb neck fillets, cut into 2cm cubes 2 parsnips, roughly chopped 2 carrots, roughly...

Inna Wellness


HEALTHIER MINCE PIES
Makes 25 For the filling 1 large apple, like Braeburn, Gala 75g raisins 75g golden sultanas 75g currants 65g dried, unsweetened...

Inna Wellness


VEGETABLE MEDLEY WITH HARISSA PASTE
Serves 4 Ingredients 6 medium tomatoes, roughly chopped 1 small aubergine, cut into thin slices 2 small or 1 large red pepper, halved and...

Inna Wellness


PAN FRIED BRUSSELL SPROUTS WITH GARLIC AND LEMON
SERVES 4 · 1 pound Brussels sprouts, trimmed and halved · 3 tbsp extra virgin olive oil · 3 garlic cloves, finely grated · ½ lemon,...

Inna Wellness


SILKEN CHOCOLATE MOUSSE
INGREDIENTS * 200g 75% dark chocolate * 350g silken tofu * 1 tbsp vanilla extract * 50g desiccated coconut * Handful of raspberries to...

Inna Wellness


GOLDEN SUNSHINE SCRAMBLED EGGS
Serves 2 Ingredients 1 large courgette 2 cloves garlic 1/2 lemon, juice Handful fresh coriander 4 medium eggs sea salt and freshly ground...

Inna Wellness


STEWED APPLES
Stewed apples are just delicious and oh! so versatile! Ingredients 700-800g of any apples (Royal Gala, Granny Smith, Braeburn, Cox or...

Inna Wellness


CHICKPEA AND CAULIFLOWER CURRY
Serves 4 Ingredients 2tbsp coconut oil 3tbsp medium curry paste 2 large onions, sliced 1 red pepper, chopped ½ cauliflower, broken into...

Inna Wellness


BAKED APPLES
Serves 4 INGREDIENTS 4 eating apples (Cox, Braeburn, Granny Smith or other varieties) ¼ cup chopped walnuts or pecans ¼ cup chopped...

Inna Wellness


SPICY NUT MIX
These delicious spicy mixed nuts are packed with fibre and healthy fats to keep you full and satisfied and are ideal for stashing in your...

Inna Wellness


LENTIL AND KALE SALAD
SERVES 4 Ingredients 200g fresh kale, stalks discarded, roughly torn/chopped 400g can shop bought lentils, drained and rinsed....

Inna Wellness


CHIA PORRIDGE WITH STEWED SUMMER BERRIES
CHIA SEEDS PORRIDGE WITH STEWED SUMMER BERRIES Serves 3-4 For the porridge · 2 tablespoons chia seeds · 80 g desiccated coconut · 450 ml...

Inna Wellness


GLORIOUS GUACAMOLE
Ingredients 2 ripe avocados, peeled, stone removed 6 ripe cherry tomatoes, roughly chopped 2 spring onions, peeled and finely chopped 2...

Inna Wellness


MEDITERRANEAN COD TRAYBAKE
SERVES 2 1 red pepper, de-seeded and sliced 1 red onion, cut into wedges 150g cherry tomatoes A handful of black olives 200g passata 1⁄2...

Inna Wellness


CREAMY CASHEW CAULIFLOWER CHEESE
SERVES 2 You can vary this recipe by using broccoli instead. 1⁄2 large cauliflower, cut into florets 1 vegetable stock cube 25g cashew...

Inna Wellness
COOKING FOR HORMONE HEALTH
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